honey recipes
Common pairings include lemon, ginger, garlic, and turmeric, each offering unique advantages. These combinations can be enjoyed in drinks like honey lemon water, or incorporated into meals and snacks. Here’s a breakdown of some popular honey combinations and their benefits
Benefits: Honey and lemon, when combined, can help soothe sore throats, boost the immune system, and provide a refreshing drink.
How to use: Mix fresh lemon juice (best when freshly squeezed) with honey and warm water for a soothing drink.
Benefits: Ginger is known for its anti-inflammatory properties, and honey can help with coughs and sore throats. Together, they may offer relief from respiratory issues and inflammation.
How to use: Add ginger and honey to warm water or tea. You can also add honey
to ginger-based recipes.
Benefits: Garlic and honey both have antibacterial and antioxidant properties. This combination may help fight infections and boost the immune system.
How to use: Garlic can be crushed or minced and mixed with honey, or used in recipes where both ingredients are incorporated.
Benefits: Turmeric contains curcumin, which has anti-inflammatory properties. Honey can enhance the absorption of curcumin and provide additional
antioxidant benefits.
How to use: Combine honey and turmeric powder to make a paste or add them to warm milk or tea.
Benefits: This combination provides a good source of healthy fats, protein, and natural sugars.
How to use: Drizzle honey over nuts like almonds or walnuts for a tasty and nutritious snack.
Benefits: Milk and honey is a classic combination known for its soothing and relaxing properties. It may help improve sleep and reduce stress.
How to use: Add honey to warm milk before bed.
Benefits: Green tea is rich in antioxidants, and honey can add natural sweetness and additional health benefits.
How to use: Add honey to green tea, especially if you find it too bitter.
Benefits: Flaxseeds, lemon, and honey can aid in digestion and potentially support weight management.
How to use: Combine flaxseeds, lemon juice, and honey in warm water.
Avoid mixing kelulut honey with hot water, as high temperatures can diminish its
beneficial properties.
For therapeutic use, follow recommended dosage guidelines, usually a tablespoon in
the morning and a tablespoon before bed.
Be aware of potential allergies to honey, especially if you have bee-related allergies.
